Do you want to improve your mental health?
Do you want to stay away from mental illness?
Do you want to eat a healthy diet?
Do you want to do regular physical exercise?
Do you want to quit smoking?
Do you want to cut down on alcohol?
Do you want to reduce your stress, anxiety and anger levels?
Do you want to control negative emotions?
Do you want to adapt to life challenges?
Do you want to cope with stress?
Do you want to increase your social ties?
Do you want to be more productive?
In order to achieve these goals, Counseling for Mental Health Protection is for you:
Your Mental Health is Hidden in Your Daily Habits.
Maintaining Mental Health is the Foundation of a Happy Life.
Emotional Balance Requires Daily Care.”
She completed her undergraduate and graduate studies in counseling and clinical psychology. After completing her PhD in health psychology at the University of Liverpool, she received her associate professorship in applied psychology in 2011. As of 2017, she has worked as a professor of applied psychology at several foundation trust universities
© 2023 Prof. Dr. Margörit Rita Krespi Ülgen
